Prenatal Yoga (1:1)
Private, customised sessions for each trimester, focused on comfort, breath and a calm connection with your baby. One-on-one, shaped around you.
Mon to Fri · 8:00 am to 10:00 am
What it is
Prenatal yoga at AadiVed is one-on-one. Each session is private and customised to your trimester, your body and how you feel that day.
The focus is on comfort, breath and a calm connection with your baby, in a practice that is gentle and unhurried.
Made for how you live now
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Expecting mothers
Private sessions for each trimester, with attention to what your body needs now.
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First pregnancies
A calm, clearly explained introduction to yoga, if you are new to it.
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Existing practitioners
Keep a practice going while it adapts to your changing body.
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Anyone wanting quiet time
An hour set aside, just for you and your baby.
Three quiet stages
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Talk it through
Share how you are feeling and where you are in your pregnancy. The session is built around that.
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Move gently
Comfortable movement and breath, adjusted as you go.
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Rest and connect
Finish with quiet time and a calm connection with your baby.
What it can support
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Support comfort
Gentle movement helps you find ease in a body that is changing.
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Practise breath
Slow, steady breathing supports calm now and is easy to carry forward.
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Make time to pause
A private session gives you space to slow down.
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Feel looked after
One-on-one attention means nothing is rushed or generic.
Where to practise
- One-on-one
Classes run Monday to Friday, 8:00 am to 10:00 am, at Megapolis Serenity in Hinjawadi Phase 3. See plans and pricing or book a session.
Good to know
Is it private?
Yes. Prenatal yoga at AadiVed is one-on-one and customised for each trimester.
Do I need to speak to my doctor first?
Yes. Please consult your doctor before starting any prenatal practice, and tell us about anything they advise.
Can I start in any trimester?
[To confirm with Anupriya]
When are classes?
Classes run Monday to Friday, 8:00 am to 10:00 am. Ask us which slots suit one-on-one sessions.
How do I start?
Call, message us on Instagram or book a session. If you are new, we suggest starting with a 1:1 intro session.
What does it cost?
[Price] Plans and pricing will be listed on the Plans & Pricing page.
Please consult your doctor before starting any prenatal practice.
This practice supports wellbeing and is not medical advice. Talk to your doctor about any health concern.
“The personal touch, relaxing and meditative techniques all easy to follow.”
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Continue with
Begin with AadiVed.
Book a studio or online session, or ask about one-on-one prenatal care. We usually reply within the day.