Anxiety Relief
Calming practice for an anxious mind. Slow breath, steady movement and quiet help you leave lighter than you arrived.
Mon to Fri · 8:00 am to 10:00 am
What it is
When your mind races, slow, steady practice can help. This programme uses breath, gentle movement and stillness to support a calmer state.
It is a supportive practice, not a treatment, and it works alongside professional care if you have it.
Made for how you live now
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Racing minds
Simple breath practices that give your attention somewhere to rest.
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People who feel on edge
A quiet room and a steady pace, with nothing expected of you.
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Beginners
No experience needed. Each technique is clearly explained.
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Anyone already seeing a professional
A calm practice can sit alongside the care you already have.
Three quiet stages
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Arrive slowly
There is no rush. Settle, and let the breath find its pace.
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Breathe and move
Gentle breath practices and slow movement, guided step by step.
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Rest
End in stillness, and notice what has softened.
What it can support
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Calm the breath
Slow, steady breathing supports a calmer body.
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Steady the mind
Guided practice gives anxious thoughts less to grip.
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Feel safe in the room
A quiet, supportive space with unhurried pacing.
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Take tools home
Simple breath practices you can use any time.
Where to practise
- Studio, Hinjawadi
- Live online
Classes run Monday to Friday, 8:00 am to 10:00 am, at Megapolis Serenity in Hinjawadi Phase 3. See plans and pricing or book a session.
Good to know
Is this a treatment for anxiety?
No. It is a calming practice that supports wellbeing. If anxiety is affecting your daily life, please talk to your doctor or a mental health professional.
Will I have to talk about what I am feeling?
[To confirm with Anupriya]
When are classes?
Classes run Monday to Friday, 8:00 am to 10:00 am.
How do I start?
Call, message us on Instagram or book a session. If you are new, we suggest starting with a 1:1 intro session.
What does it cost?
[Price] Plans and pricing will be listed on the Plans & Pricing page.
This programme supports wellbeing and does not replace professional care. If you are struggling, please talk to your doctor or a mental health professional.
This practice supports wellbeing and is not medical advice. Talk to your doctor about any health concern.
“The personal touch, relaxing and meditative techniques all easy to follow.”
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Continue with
Begin with AadiVed.
Book a studio or online session, or ask about one-on-one prenatal care. We usually reply within the day.