Breathwork
Guided breath practices to steady the mind and body, taught in simple steps you can carry into your day.
Mon to Fri · 8:00 am to 10:00 am
What it is
Breath is one part of your nervous system you can steer on purpose. Breathwork teaches you how, with clear, guided techniques.
It is part of every AadiVed class, and it also stands alone as its own practice.
Made for how you live now
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Anyone who feels tense
Slow breathing is a practical first thing to reach for.
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Yoga students
Go deeper into the breath work that already runs through your classes.
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Busy professionals
Short techniques that fit between meetings, or before sleep.
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Expecting mothers
Breath is a central part of prenatal sessions. Please consult your doctor first.
Three quiet stages
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Settle
Find a comfortable position and notice your natural breath.
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Practise
Follow guided techniques, one at a time, with clear cues.
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Rest and notice
Return to natural breathing and notice how you feel.
What it can support
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Steady the mind
Slower breath supports a calmer, clearer head.
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Settle the body
Steady breathing helps the body shift out of rush mode.
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Ease stress
A simple technique you can use anywhere.
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Support other practices
Breath makes movement and meditation easier to enter.
Where to practise
- Studio, Hinjawadi
- Live online
Classes run Monday to Friday, 8:00 am to 10:00 am, at Megapolis Serenity in Hinjawadi Phase 3. See plans and pricing or book a session.
Good to know
Is breathwork safe for everyone?
Techniques are taught gently and clearly. Tell us about any health condition first, and talk to your doctor if you are unsure.
Do I need experience?
No. Each technique is taught in simple steps.
When are classes?
Classes run Monday to Friday, 8:00 am to 10:00 am.
How do I start?
Call, message us on Instagram or book a session. If you are new, we suggest starting with a 1:1 intro session.
What does it cost?
[Price] Plans and pricing will be listed on the Plans & Pricing page.
This practice supports wellbeing and is not medical advice. Talk to your doctor about any health concern.
“The personal touch, relaxing and meditative techniques all easy to follow.”
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Continue with
Begin with AadiVed.
Book a studio or online session, or ask about one-on-one prenatal care. We usually reply within the day.