Grounding Practices
Slow, steady practices that bring you back into the body, so you can feel steadier when life is moving fast.
Mon to Fri · 8:00 am to 10:00 am
What it is
Grounding practices turn your attention to the body and the ground beneath it. They are slow, simple and surprisingly effective at settling a restless mind.
They are part of every class and can also be practised on their own.
Made for how you live now
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Scattered or restless minds
Bring your attention out of your head and into your body.
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Long workdays
A reset between work and home, so the day does not follow you in.
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People rebuilding balance
A steady place to start after a big life change.
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Yoga students
Add a quieter counterpart to an active practice.
Three quiet stages
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Arrive
Feel the weight of your body and the support beneath you.
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Move slowly
Slow, steady movement and breath bring attention into the body.
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Stay a moment
Rest, and notice what has settled.
What it can support
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Settle the mind
Attention in the body supports a quieter head.
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Ease tension
Slow movement gives the body a way to let go.
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Feel steadier
Practices you can come back to when things feel fast.
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Carry calm off the mat
Simple enough to use anywhere in your day.
Where to practise
- Studio, Hinjawadi
- Live online
Classes run Monday to Friday, 8:00 am to 10:00 am, at Megapolis Serenity in Hinjawadi Phase 3. See plans and pricing or book a session.
Good to know
What does a grounding practice involve?
Slow, steady movement and breath, with attention on the body and the ground beneath you.
Do I need experience?
No. The practices are simple and clearly guided.
When are classes?
Classes run Monday to Friday, 8:00 am to 10:00 am.
How do I start?
Call, message us on Instagram or book a session. If you are new, we suggest starting with a 1:1 intro session.
What does it cost?
[Price] Plans and pricing will be listed on the Plans & Pricing page.
This practice supports wellbeing and is not medical advice. Talk to your doctor about any health concern.
“Best experience for yoga and meditation.”
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Continue with
Begin with AadiVed.
Book a studio or online session, or ask about one-on-one prenatal care. We usually reply within the day.