Energy Reset
A restorative reset for body and nervous system. Slow down, recharge and begin again.
Mon to Fri · 8:00 am to 10:00 am
What it is
An energy reset is a pause, not a push. It uses restorative movement, breath and stillness to help your body and nervous system recover.
It suits the days and seasons when you feel drained and need a gentler way back.
Made for how you live now
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Run-down weeks
When you feel flat, a restorative session gives you a place to start again.
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Demanding seasons
After a big project, a hard stretch or a lot of travel.
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Active people
A counterpart to hard training or a packed schedule.
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Anyone who wants to pause
No performance, no pressure.
Three quiet stages
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Soften
Slow down, and let the breath lengthen.
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Restore
Gentle, supported movement and stillness.
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Begin again
Return slowly, with a few quiet minutes before you go.
What it can support
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Support recovery
Restorative practice gives the body room to recover.
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Settle the nervous system
Slow breath supports a calmer baseline.
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Restore energy
A pause can leave you feeling more like yourself.
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Reset your rhythm
A calm place to start a better routine.
Where to practise
- Studio, Hinjawadi
- Live online
Classes run Monday to Friday, 8:00 am to 10:00 am, at Megapolis Serenity in Hinjawadi Phase 3. See plans and pricing or book a session.
Good to know
Is it energetic or restful?
Restful. It is a restorative reset, so the pace is slow and supportive.
How is it different from a normal class?
[To confirm with Anupriya]
When are classes?
Classes run Monday to Friday, 8:00 am to 10:00 am.
How do I start?
Call, message us on Instagram or book a session. If you are new, we suggest starting with a 1:1 intro session.
What does it cost?
[Price] Plans and pricing will be listed on the Plans & Pricing page.
This practice supports wellbeing and is not medical advice. Talk to your doctor about any health concern.
“Best experience for yoga and meditation.”
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Continue with
Begin with AadiVed.
Book a studio or online session, or ask about one-on-one prenatal care. We usually reply within the day.