Hormonal Balance
Gentle sequences and breath practices that support your cycle, energy and mood through every season of life.
Mon to Fri · 8:00 am to 10:00 am
What it is
This programme uses gentle yoga sequences and breath practices to support your cycle, energy and mood. It is calm and unhurried, and it pays attention to where you are right now.
It is a supportive practice, not medical care. It sits alongside whatever your doctor recommends.
Made for how you live now
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Women through every season
The practice is shaped to support you through different stages of life.
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Uneven energy
If your energy and mood rise and fall, gentle, steady practice can offer a rhythm.
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People who want a gentler approach
No pushing. The sequences are kind to the body.
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Anyone building a routine
A short, repeatable practice that you can keep up.
Three quiet stages
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Talk it through
Share what you are noticing about your cycle, energy and mood.
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Practise gently
Slow sequences and breath practices, adjusted to how you feel on the day.
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Keep a rhythm
Agree a routine you can repeat at home between sessions.
What it can support
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Support your cycle
Gentle movement and breath help you feel more in step with your body.
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Steady your energy
A regular, calm practice supports more even energy through the week.
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Support your mood
Slow breathing helps the mind settle.
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Feel listened to
Sessions respond to what you tell us about how you feel.
Where to practise
- Studio, Hinjawadi
- Live online
Classes run Monday to Friday, 8:00 am to 10:00 am, at Megapolis Serenity in Hinjawadi Phase 3. See plans and pricing or book a session.
Good to know
Is this a medical treatment?
No. It is a gentle yoga and breath practice that supports wellbeing. Please talk to your doctor about any health concern.
Do I need to track my cycle?
[To confirm with Anupriya]
When are classes?
Classes run Monday to Friday, 8:00 am to 10:00 am.
How do I start?
Call, message us on Instagram or book a session. If you are new, we suggest starting with a 1:1 intro session.
What does it cost?
[Price] Plans and pricing will be listed on the Plans & Pricing page.
This programme supports wellbeing and does not replace medical care.
This practice supports wellbeing and is not medical advice. Talk to your doctor about any health concern.
“The personal touch, relaxing and meditative techniques all easy to follow.”
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Continue with
Begin with AadiVed.
Book a studio or online session, or ask about one-on-one prenatal care. We usually reply within the day.