Experienced Practitioners
Guided practice for those who already have a regular mat. Keep your practice alive with a teacher who explains each asana clearly and notices the details.
Mon to Fri · 8:00 am to 10:00 am
What it is
A regular practice can drift into habit. Guided sessions give you a fresh pair of eyes on poses you already know.
Every class still blends asana, breathwork and grounding practices, so there is room to deepen the quiet parts as well as the strong ones.
Made for how you live now
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Regular practitioners
You have a mat, a routine and a few favourite poses, and you want guidance that keeps it fresh.
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Self-taught yogis
Have a teacher check your alignment and explain what you have been doing on your own.
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Returning after a break
Rebuild with a teacher who can tell where to push and where to pause.
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Students of breath
If you want to spend more time with breathwork and stillness, the format has room for it.
Three quiet stages
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Arrive and centre
Settle the breath and set an intention for the session.
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Practise with detail
Move through asana with clear cues and attention to how each pose is built.
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Close in stillness
End with breath and grounding practice, and give the practice time to land.
What it can support
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Refine your poses
Close attention helps you notice habits you cannot see alone.
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Keep a steady rhythm
A fixed class supports a practice you can rely on, week after week.
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Deepen breath and stillness
Breathwork and grounding sit alongside movement, not after it.
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Stay curious
A teacher can offer new ways into familiar poses.
Where to practise
- Studio, Hinjawadi
- Live online
Classes run Monday to Friday, 8:00 am to 10:00 am, at Megapolis Serenity in Hinjawadi Phase 3. See plans and pricing or book a session.
Good to know
How do I know if this is the right level?
If you already practise regularly, this is for you. Tell us about your practice and we will match the session to it.
Can I bring my own mat?
[To confirm with Anupriya]
When are classes?
Classes run Monday to Friday, 8:00 am to 10:00 am.
How do I start?
Call, message us on Instagram or book a session. If you are new, we suggest starting with a 1:1 intro session.
What does it cost?
[Price] Plans and pricing will be listed on the Plans & Pricing page.
This practice supports wellbeing and is not medical advice. Talk to your doctor about any health concern.
“Her guidance is excellent, and she explains each asana so clearly and patiently.”
Verified Google review · View on Google →
Continue with
Begin with AadiVed.
Book a studio or online session, or ask about one-on-one prenatal care. We usually reply within the day.